Description
Ready to break plateaus and see the gains you’ve hoped for? This complete lower body workout program is geared towards hypertrophy (muscle growth) complete with set routines and warm ups! You can download and access on any smart device.
Original price was: $35.00.$15.00Current price is: $15.00.
This guide is all about giving your lower body extra love. We cover high-level foundational basics and provide warm-up, cardio and HIIT routines. There’s a 4-week plan to help you see results after a month of consistent work! You can reference the glossary and list of abbreviations included at the end of the PDF for guidance on tackling the program.
Ready to break plateaus and see the gains you’ve hoped for? This complete lower body workout program is geared towards hypertrophy (muscle growth) complete with set routines and warm ups! You can download and access on any smart device.
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