Description

Test your fitness capacity and will power. In this guide, we cover high-level foundational basics to ensure you’re focused on what matters most! We’ve laid out a 4-week plan to help you get the gains you need. The plan also has warm-up and cardio routines to give you a nice balance. You can reference the glossary and list of abbreviations included at the end of the guide for assistance understanding and tackling the program.  

Treat yourself to a foam roller for added benefits!