Description

Ready to LOVE the best version of you? In this guide, we cover high-level foundational basics to set you up for long-term success. We’ve laid out a 4-week program to get you on track to meet your new fitness goals. This plan also includes warm-up and cardio routines for a well-rounded experience. These workouts aren’t too difficult but we did add a glossary and a list abbreviations for your reference.

A foam roller will come in handy!